Nutritionist Services

Individual Nutrition Consultations

Bluegate nutrition counseling idea is created to motivate genuine, enduring change toward a healthy diet which can only occur through an individualized, collaborative approach. You will not receive a strict meal plan, judgment about your food choices, or unrealistic advice. No matter how big or small a change you are ready to make, our nutrition experts are here to help.

Initial appointments are 60 minutes and follow-up appointments are 30 minutes.The information you receive at your appointment will depend on your questions. We frequently cover:

  • How can I lose weight?
  • What is normal eating?
  • What groceries should I buy & how can I better manage my food budget?
  • How do I plan menus and cook basic meals?
  • Should I take supplements?
  • Are the ones I’m taking safe?
  • How do I fuel myself for the amount and type of exercise I do?
  • How can I manage my cholesterol, blood pressure, or blood sugar?
  • How do I plan a healthy vegetarian diet?


During the course of an appointment you might discuss:

  • Components of a healthy diet
  • Individualized recommendations for your health condition
  • Exercise recommendations
  • Menu planning and grocery shopping
  • Meal preparation
  • Goal setting and problem solving
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